October is recognized as National Bullying Prevention Month, an opportunity to raise awareness about the pervasive and lasting impact of bullying on mental health across the lifespan. Bullying is not a harmless rite of passage—it is a significant public health concern that can contribute to both immediate and long-term psychological distress.

“I grew up in church, but I don’t go anymore... and I feel lost.”
“I’m spiritual, but, I’m simply not religious but believe in a higher power.”
“I want a relationship with God, but I don’t see myself in the way it’s taught.”

Redefining What Spirituality Means

October is Pregnancy and Infant Loss Awareness Month, a time dedicated to honoring the experiences of parents who have endured the heartbreak of losing a child. This loss can feel isolating and overwhelming, but it’s important to remember that you are not alone in your grief. As devastating as this experience is, there are paths toward healing that can bring empowerment, community, and hope.

Identity is a complex and multifaceted concept that shapes who we are and how we navigate the world. It's not just about knowing ourselves on a surface level, but understanding the deeper layers that make us unique individuals. Our identity is influenced by various factors, including our sexuality, culture, age, and geographical location. Each of these elements plays a crucial role in shaping our experiences, perspectives, and ultimately, our sense of self.