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      <image:title>Staff Articles - Breathing Triangle - Make it stand out</image:title>
      <image:caption>Practice this breathing exercise in moments of calm so that you can use it when you experience anxiety. Remember that our bodies and minds are connected, so help regulate one by regulating the other.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Staff Articles - Happy Holidays 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fees and Insurance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sanctuarycounselinggroup.org/jay-cobb</loc>
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      <image:title>Resources for Clergy - THE PASTOR'S PERSONA: Self-Awareness, Self-Care, and the Psychology of the Pastor's Role</image:title>
      <image:caption>Pastoral ministry is a vocation unlike any other for a number of reasons. Seminaries do an excellent job of training pastors in the skills necessary for the ministry—preaching and proclamation, teaching and Bible study, exegesis and interpretation, and thinking theologically and ethically about life issues. Yet many new pastors are unprepared for one of the more common aspects of parish life: moving into the role of pastor and adopting the professional persona that often involves the unspoken expectations of parishioners.</image:caption>
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      <image:title>Resources for Clergy</image:title>
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    <loc>https://www.sanctuarycounselinggroup.org/donations-partners-in-ministry</loc>
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    <lastmod>2026-03-02</lastmod>
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    <loc>https://www.sanctuarycounselinggroup.org/documents</loc>
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  <url>
    <loc>https://www.sanctuarycounselinggroup.org/assurance-umc</loc>
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      <image:title>Assurance UMC</image:title>
      <image:caption>Photo courtesy of Assurance United Methodist Church, Huntersville</image:caption>
    </image:image>
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    <loc>https://www.sanctuarycounselinggroup.org/central-umc-monroe</loc>
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    <lastmod>2023-07-27</lastmod>
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      <image:title>Central UMC Monroe</image:title>
      <image:caption>Photo courtesy of Google street view</image:caption>
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    <loc>https://www.sanctuarycounselinggroup.org/harrison-umc</loc>
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    <lastmod>2026-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd4586347a0a843728663cc/1578587273598-41VT2UR7F6V3RJW1U889/Harrison+UMC.jpg</image:loc>
      <image:title>Harrison UMC</image:title>
      <image:caption>Photo courtesy of Google street view</image:caption>
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  <url>
    <loc>https://www.sanctuarycounselinggroup.org/central-office</loc>
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  <url>
    <loc>https://www.sanctuarycounselinggroup.org/st-francis-umc</loc>
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    <lastmod>2026-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd4586347a0a843728663cc/1578585267467-FKSI4TDFSTLWOF9CNU2G/1920194_686666738022412_703198018_n.jpg</image:loc>
      <image:title>St. Francis UMC</image:title>
      <image:caption>Photo courtesy of St. Francis United Methodist Church, Charlotte</image:caption>
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  <url>
    <loc>https://www.sanctuarycounselinggroup.org/fumc-salisbury</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd4586347a0a843728663cc/1578587760406-64RWJABMYV2ZBLR722PW/7846853_orig.jpg</image:loc>
      <image:title>FUMC Salisbury</image:title>
      <image:caption>Photo courtesy of FUMC Salisbury</image:caption>
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  <url>
    <loc>https://www.sanctuarycounselinggroup.org/davidson-umc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd4586347a0a843728663cc/b7081f35-905d-4535-90e6-0db284a8f93c/DUMC+counseling.png</image:loc>
      <image:title>Davidson UMC</image:title>
      <image:caption>Photo courtesy of Google Street View</image:caption>
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    <loc>https://www.sanctuarycounselinggroup.org/university-city-umc</loc>
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    <lastmod>2024-04-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd4586347a0a843728663cc/1578592661517-9Y0GR75PVXZ4ESGDCI47/ucumc.jpg</image:loc>
      <image:title>University City UMC</image:title>
      <image:caption>Photo courtesy of University City United Methodist Church, Charlotte</image:caption>
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    <loc>https://www.sanctuarycounselinggroup.org/congregational-consultation-education</loc>
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    <lastmod>2023-07-28</lastmod>
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    <loc>https://www.sanctuarycounselinggroup.org/katherine-sherrill</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd4586347a0a843728663cc/b11c5377-ea2c-439f-9e59-c252a8054f26/DSC_3032.png</image:loc>
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  <url>
    <loc>https://www.sanctuarycounselinggroup.org/music-therapy</loc>
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    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd4586347a0a843728663cc/1606765949813-IDW75KNF94ILY5E86WPZ/image-asset.jpeg</image:loc>
      <image:title>Music Therapy - “Where words fail, music speaks” -Hans Christian Anderson</image:title>
      <image:caption>Music is a unique gift in which we can express our joy, sorrow, love, anger, excitement, and grief, all without a word spoken between us. This quote expresses the power of music therapy in the clinical space for when there are no words or when we need more than words to express ourselves. We have infinite creativity, however, to make the music for what cannot be explained. Music therapy is an allied health profession that is proven to address physical, behavioral, and emotional needs in persons of all ages. I am passionate about incorporating music therapy interventions into my counseling sessions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd4586347a0a843728663cc/1606765664395-3AXCHN5QQRLFQE6MBENI/image-asset.jpeg</image:loc>
      <image:title>Music Therapy - More on music therapy…</image:title>
      <image:caption>Music therapy can include active and passive music interventions that help us creatively approach our needs and goals. I received my bachelor’s degree in music therapy from Appalachian State University and then became a Board Certified-Music Therapist in 2015. I have clinical experience in music therapy with adults, adolescents, and children with diverse medical, behavioral, and emotional needs from anxiety and grief and loss, to life transitions, depression, and developmental disorders. To learn more about music therapy please click here. If you are interested in using music therapy services please contact Katherine Sherrill Batas.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuarycounselinggroup.org/harrisburg-umc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd4586347a0a843728663cc/1624457994945-0P615CC21U3L6UDVPDJL/Harrisburg.jpeg</image:loc>
      <image:title>Harrisburg UMC</image:title>
      <image:caption>Photo courtesy of Harrisburg United Methodist Church - Harrisburg, NC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuarycounselinggroup.org/wesley-foundation-app-state</loc>
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    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd4586347a0a843728663cc/1634330826161-HUHA3ZZMVKI39A1GA3SY/building-pic_orig.jpg</image:loc>
      <image:title>Wesley Foundation @ App State</image:title>
      <image:caption>Photo courtesy of the Wesley Foundation @ Appalachian State University</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd4586347a0a843728663cc/1634332616042-9ZE54CAVX8YIUPTC6OWA/our-location_orig.png</image:loc>
      <image:title>Wesley Foundation @ App State - Make it stand out</image:title>
      <image:caption>Image courtesy of the Wesley Foundation @ Appalachian State University</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuarycounselinggroup.org/mt-zion-umc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd4586347a0a843728663cc/1634331607303-UK6JPB28IF29YKQOO1FW/34632125-ccf0-4cc0-918b-58f8d8ed118b.jpg</image:loc>
      <image:title>Mt. Zion UMC</image:title>
      <image:caption>Photo courtesy of Mt. Zion United Methodist Church..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuarycounselinggroup.org/resources-for-clients</loc>
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    <lastmod>2025-06-24</lastmod>
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  <url>
    <loc>https://www.sanctuarycounselinggroup.org/kate-welsh</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
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      <image:title>2021 Impact Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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